Private Training

A 45-minute customized one-on-one personal training session tailored to help you reach your goals and guide you through your ability level.

Group Training & Boxing

Our semi-private training group classes combine kettlebells, ab circuits, and teardrop boxing bag work for a 45-minute training session in a group atmosphere to keep you motivated in a goal oriented team!

Nutrition Support

Go beyond your sessions with a personalized nutrition plan to ensure you are working towards your goals even after your time in-studio.

Customized Training

Haven't reached your goals yet? Let us keep you accountable, create custom workouts for you, and take all the guesswork out of your fitness plan for you. We guide you to reach your goals, so you can put your energy into your workout instead of planning it.

Small Group Training

Looking for a fitness plan that better fits your lifestyle? Drop-in or commit to group training classes. Our classes combine the cardio and core work of rounds of boxing, with the benefits of fat burning and muscle toning from strength training. With a maximum of 8 people per class, you'll experience a team atmosphere, without feeling lost amongst a crowd.

Get Started

Book your FREE consultation session to receive an assessment workout and see how we can help you achieve your goals and find the right program for you.