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I'm a beginner, can I participate in class?
Yes! All classes, unless otherwise noted, are intended for all fitness levels. Inform your instructor about any questions or concerns you may have before class and they will discreetly provide any modifications you may need throughout class.
What should I bring to class?
PLENTY of water! Gloves and wraps are available for purchase but you may also bring your own.
What should I bring to a private training session?
PLENTY of water! Towels are provided but you are welcome to bring your own.