personal training studio jersey shore

Our Approach

Shore Movements is a boutique fitness studio located in Bradley Beach, NJ featuring Exercise, Nutritional and Lifestyle coaching dedicated to providing the highest quality fitness training services available in the fitness industry today.

All of our services are custom tailored to each person’s individual needs, which is why we have been so successful at making sure each person reaches their goals. Whether you're looking to lose fat, shape and tone muscles, or just stay active and have fun, we can create a custom plan that works for you.

What Makes Our Clients Successful

  • Custom workouts tailored to each individual's progress.
  • Guided nutritional plans to help you create a lifestyle you can balance, rather than restriction.
  • Accountability check-ins with your trainer to monitor your progress and adjust your plan along the way.
  • Our boutique studio is open when you're available, to help you make it easier to incorporate fitness into your lifestyle.

Meet the Team

Our passionate fitness professionals bring years of experience and client results to create tailored plans to help you reach your goals.

Mike Bilow

Founder & Owner - @BilowFit

Mike has been training clients to reach their goals for over 8 years. From Olympic lifting to circuit training, Mike brings vast experience to his ShoreMovements studio to ensure every client has the tools to learn how to life a healthier lifestyle all-around.

Jessica Eme

Coach - @FitBabeLife

Personal trainer; Nationally qualified NPC Bikini Athlete; 70.3 Ironman Finisher; Jess is passionate about helping women love their body and find their strength to achieve their goals.

Get Started

Book your FREE consultation session to receive an assessment workout and see how we can help you achieve your goals and find the right program for you.